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Erin's avatar

“….this idea that to truly change, we must have the patience to do the same thing over and over again.” So good!

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Bert Reid's avatar

Bert R

Yes, I do understand the calm when I started jumping rope, fifty years ago, not to mention the lucid dreaming at nights!

After millions of turns of the rope, thousands of miles of brisk walking and cycling, years of playing Squash I still,to this day, crave and enjoy my minimum five miles of walking each morning..irrespective of the weather. As I write I look forward to my 87th birthday…..and still more of these activities.

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